Fitball concentration curl

Fitball concentration curlFitball concentration curlFitball concentration curlFitball concentration curl
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Fitball concentration curl safely, please follow these steps:
  1. Kneel on the floor with your stomach on a fitball, one dumbbell in front of you. Your legs should be spread with your knees bent and feet on the floor
  2. Your active arm should be straight with the dumbell in your hand but resting on the floor
  3. While holding the upper arm stationary, curl your arm towards your body, only the forearms should move
  4. Continue the movement until your biceps are fully contracted and the dumbell is at shoulder level
  5. Slowly return the dumbell back to the starting position
  6. Repeat steps 3 to 5 until you can no longer maintain correct form. Then repeat the movement with the other arm

Alternatives

Inner bicep curl with dumbells
Zottman concentration curl
Hammer curl with dumbells
Forearm stretch
Seated bicep curl
Seated concentration curl
Bicep curl with resistance band
Prone incline dumbell curl
Seated hammer curls
Laying barbell curl
Reverse bicep curl with dumbells
Bicep curl with barbell
Zottman curl
Reverse drag curl
Bicep curl with dumbells