Fitball crunch

Fitball crunchFitball crunch
Primary target:
Stomach (Abdominals)
Secondary target:
Back (Erector Spinae), Stomach (Obliques)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Fitball crunch safely, please follow these steps:
  1. Begin by sitting on the ball, now slowly walk your feet forward until just your lower back is on the ball, the top of your bum should still be in contact with the ball though
  2. Place your fingers on your temples and slowly raise your shoulders up off the ball and towards your knees
  3. Keeping your hands where they are, return your shoulders back to the ball
  4. Repeat steps 2 and 3 until you can no longer maintain correct technique