Fitball dips

Primary target:
Arms (Triceps)
Secondary target:
Shoulders (Deltoids), Chest (Pectorals)
Difficulty:
(6/10)
Equipment required:
Fit ball
How many reps should I do?
What weight should I use?
Techniques
  1. Begin by sitting on the ball, place your hands underneath the outside of your bum, your feet should be in front of your knees
  2. Slowly lift your bum off the ball and bring it forward
  3. Now, carefully lower your bum towards the floor until your elbows are at right angles
  4. Slowly straighten your arms and lift your body away from the floor
Tips
  • Be sure not to let your elbows point out to the side, they should always be pointing behind you
  • Be sure to avoid letting your bum or back touch the ball
Alternatives
Equipment