Fitball dips

Fitball dipsFitball dipsFitball dipsFitball dips
Primary target:
Arms (Triceps)
Secondary target:
Shoulders (Deltoids), Chest (Pectorals)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Fitball dips safely, please follow these steps:
  1. Begin by sitting on the ball, place your hands underneath the outside of your bum, your feet should be in front of your knees
  2. Slowly lift your bum off the ball and bring it forward
  3. Now, carefully lower your bum towards the floor until your elbows are at right angles
  4. Slowly straighten your arms and lift your body away from the floor