Fitball press up

Fitball press upFitball press upFitball press upFitball press up
Primary target:
Chest (Pectorals)
Secondary target:
Stomach (Abdominals), Shoulders (Deltoids), Back (Erector Spinae), Arms (Triceps)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Fitball press up safely, please follow these steps:
  1. Begin with your knees on the floor and your upper body resting on the fitball, your hands should be about shoulder width apart on the ball
  2. Now lift your knees off the floor so your body is in a straight line from heels to shoulders
  3. Slowly lift your upper body off the ball until your arms are almost straight
  4. Now slowly lower your body back towards the ball without letting your chest touch the ball