Floor dips

Primary target:
Arms (Triceps)
Secondary target:
Shoulders (Deltoids), Chest (Pectorals)
Difficulty:
(3/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Sit on the mat or towel with your feet out in front, knees bent to 90 degrees and hands face down behind you
  2. Keeping your elbows pointing behind you, slowly raise your shoulders until your arms are almost straight
  3. Slowly return to the starting position without letting your bum touch the floor
  4. Repeat steps 2 and 3 until you can no longer maintain your technique
Tips
  • Be sure not to let your elbows point out to the side, they should always be pointing behind you
  • Dont let your bum touch the floor UNTIL you have finished
Alternatives
Equipment

No equipment Is required for the Floor dips