Floor dips

Floor dipsFloor dipsFloor dipsFloor dips
Primary target:
Arms (Triceps)
Secondary target:
Shoulders (Deltoids), Chest (Pectorals)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Floor dips safely, please follow these steps:
  1. Sit on the mat or towel with your feet out in front, knees bent to 90 degrees and hands face down behind you
  2. Keeping your elbows pointing behind you, slowly raise your shoulders until your arms are almost straight
  3. Slowly return to the starting position without letting your bum touch the floor
  4. Repeat steps 2 and 3 until you can no longer maintain your technique