Forearm stretch

Lock your elbows and keep your arm as straight as possible
Primary target:
Arms (Biceps)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Forearm stretch safely, please follow these steps:
  1. Push your left arm out in front of you with your palm facing forward
  2. Lock your elbow to keep the arm straight
  3. With your other hand pull your fingers back towards you
  4. Hold this position for 30 seconds then swap using your right arm