French press with barbell

French press with barbellFrench press with barbellFrench press with barbellFrench press with barbell
Primary target:
Arms (Triceps)
Secondary target:
None
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the French press with barbell safely, please follow these steps:
  1. Lay down on a bench with your hands shoulder width apart on the bar, arms pointing straight up
  2. Keeping the shoulder joint perfectly still, slowly lower the bar down to your forehead, your elbows should remain pointing to the sky
  3. Again, moving from the elbows, slowly raise the bar back up into the air again
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique