French press with barbell on fitball

French press with barbell on fitballFrench press with barbell on fitballFrench press with barbell on fitballFrench press with barbell on fitball
Primary target:
Arms (Triceps)
Secondary target:
None
Difficulty:
(6/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the French press with barbell on fitball safely, please follow these steps:
  1. Sit on the ball with the bar resting on your thighs
  2. Now slowly walk your feet forwards rolling your body down the ball until your shoulders are resting on the ball
  3. There should now be a straight line running from your shoulders to your knees so dont drop your bum
  4. Your hands should be about shoulder width on the bar
  5. Now raise the bar into the air until your arms are straight but avoid locking your elbows
  6. Keeping the shoulder joint perfectly still, slowly lower the bar towards your head, your elbows should remain pointing to the sky
  7. Slowly raise the bar again whilst keeping your shoulderjoint still
  8. Repeat steps 6 and 7 until you can no longer maintain correct technique