French press with dumbells

Primary target:
Arms (Triceps)
Secondary target:
Difficulty:
(5/10)
Equipment required:
Dumbbells
How many reps should I do?
What weight should I use?
Techniques
  1. Lay down on a bench with a dumbell in each hand, arms pointing straight up
  2. Keeping the shoulder joint perfectly still, slowly lower the dumbells down to your shoulders, your elbows should remain pointing to the sky
  3. Again, moving from the elbows, slowly raise the dumbells back up into the air again
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique
Tips
  • ALL the movement should be in the ELBOWS and not in the shoulder joint
Alternatives
Equipment