Front raise with barbell

Front raise with barbellFront raise with barbellFront raise with barbellFront raise with barbell
Primary target:
Shoulders (Deltoids)
Secondary target:
Chest (Pectorals)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Front raise with barbell safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent
  2. Start with your hands about shoulder width apart, and the bar resting on your thighs
  3. With elbows slightly bent slowly raise your hands out in front of you until the bar is just above shoulder height
  4. Now slowly lower the bar again until your hands are back on your thighs
  5. Repeat steps 3 and 4 until you can no longer maintain technique