Front raise with dumbells

Front raise with dumbellsFront raise with dumbellsFront raise with dumbellsFront raise with dumbells
Primary target:
Shoulders (Deltoids)
Secondary target:
Chest (Pectorals)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Front raise with dumbells safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent
  2. Start with the dumbells in your hands resting on your thighs
  3. With elbows slightly bent slowly raise your hands out in front of you until the dumbells are just above shoulder height
  4. At the same speed, lower your hands back down to your thighs

Alternatives

Front raise with barbell
Shoulder press with resistance band
Shoulder press on fitball with barbell
Lateral raise with resistance band
Arnold shoulder press
Seated shoulder press with barbell
Reverse flyes with dumbells on fitball
Shoulder press with dumbells on fitball
Squat into shoulder press
Round the world with dumbells
Front raise with resistance band
Skipping
Side lying lateral raise
Star jumps
Reverse flyes with dumbells