Front raise with dumbells

Front raise with dumbellsFront raise with dumbellsFront raise with dumbellsFront raise with dumbells
Primary target:
Shoulders (Deltoids)
Secondary target:
Chest (Pectorals)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Front raise with dumbells safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent
  2. Start with the dumbells in your hands resting on your thighs
  3. With elbows slightly bent slowly raise your hands out in front of you until the dumbells are just above shoulder height
  4. At the same speed, lower your hands back down to your thighs

Alternatives

Reverse flyes with dumbells
Star jumps
Side lying lateral raise
Seated shoulder press with dumbells
Standing shoulder press with barbell
Arnold shoulder press
Shoulder press on fitball with barbell
Seated lateral raise
Standing military press with barbell
Squat into shoulder press
Shoulder stretch
Lateral raise with resistance band
Front raise with resistance band
Skipping
Round the world with dumbells