Front raise with dumbells

Front raise with dumbellsFront raise with dumbellsFront raise with dumbellsFront raise with dumbells
Primary target:
Shoulders (Deltoids)
Secondary target:
Chest (Pectorals)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Front raise with dumbells safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent
  2. Start with the dumbells in your hands resting on your thighs
  3. With elbows slightly bent slowly raise your hands out in front of you until the dumbells are just above shoulder height
  4. At the same speed, lower your hands back down to your thighs

Alternatives

Standing shoulder press with barbell
90 degree press up
Seated shoulder press with barbell
Skipping
Squat into shoulder press
Reverse flyes with dumbells on fitball
Reverse flyes with dumbells
Shoulder press with resistance band
Shoulder stretch
Side lying lateral raise
Seated lateral raise
Arnold shoulder press
Star jumps
Front raise with barbell
Standing military press with barbell