Front raise with resistance band

Front raise with resistance bandFront raise with resistance bandFront raise with resistance bandFront raise with resistance band
Primary target:
Shoulders (Deltoids)
Secondary target:
Chest (Pectorals)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Front raise with resistance band safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent and the band under your right foot
  2. Start with the handles resting on your thighs
  3. With elbows slightly bent slowly raise your hands out in front of you until they are just above shoulder height
  4. At the same speed, lower your hands back down to your thighs
  5. Repeat steps 3 and 4 until you can no longer maintain correct technique