Gluteal bridge with single leg

Gluteal bridge with single legGluteal bridge with single legGluteal bridge with single legGluteal bridge with single leg
Primary target:
Bum (Gluteals)
Secondary target:
Stomach (Abdominals), Back (Erector Spinae)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Gluteal bridge with single leg safely, please follow these steps:
  1. Lay on your back with your feet flat on the floor, knees at 90 degrees
  2. Now raise one leg into the air so it is pointing straight away from you
  3. With your hands beside you flat on the floor slowly raise your pelvis towards the sky and hold this position for 1 second
  4. Slowly lower your bum back to the floor and relax for 1 second
  5. Repeat steps 3 and 4 until you can no longer maintain technique

Alternatives

Gluteal stretch
Gluteal bridge
Gluteal kickbacks