Gluteal kickbacks

Gluteal kickbacksGluteal kickbacksGluteal kickbacksGluteal kickbacks
Primary target:
Bum (Gluteals)
Secondary target:
Legs (Hamstrings)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Gluteal kickbacks safely, please follow these steps:
  1. Kneeling on a mat or towel with your palms face down on the floor directly under your shoulders
  2. Keeping your knee at 90 degress slowly raise your foot into the air as high as it will go
  3. Slowly lower it back to the starting position
  4. Repeat steps 2 and 3 until you can no longer maintain correct technique
  5. Now swap legs

Alternatives

Gluteal bridge with single leg
Gluteal stretch
Gluteal bridge