Hammer curl with dumbells

Hammer curl with dumbellsHammer curl with dumbellsHammer curl with dumbellsHammer curl with dumbells
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Hammer curl with dumbells safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent
  2. Relax your arms by your side so the dumbells are pointing forwards
  3. Keeping the dumbells facing forwards slowly raise your hands towards your shoulders until the end of the dumbell touches your shoulder
  4. Now slowly return the dumbells back to the starting position
  5. Repeat steps 3 and 4 until you cant maintain your technique

Alternatives

Bicep curl with dumbells
Prone incline hammer curl
Laying hammer curl
Reverse plate curl
Preacher curl
Reverse bicep curl with barbell
Concentration bicep curl
Seated concentration curl
Seated incline barbell curl
Forearm stretch
Laying barbell curl
Zottman concentration curl
Reverse bicep curl with dumbells
Bicep curl with barbell
Reverse drag curl