Hammer curl with resistance band

Hammer curl with resistance bandHammer curl with resistance bandHammer curl with resistance bandHammer curl with resistance band
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(3/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Hammer curl with resistance band safely, please follow these steps:
  1. Stand with one foot on the middle of the resistance band with feet hip width apart, knees slightly bent
  2. Relax your arms by your side so the handles are pointing forwards
  3. Keeping the handles facing forwards, slowly raise your hands towards your shoulders until the end of the handles touches your shoulders
  4. Now slowly return your hands back to the starting position
  5. Repeat steps 3 and 4 until you cant maintain your technique