Hip flexor stretch

Hip flexor stretch
Primary target:
Legs (Hip Flexors)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Hip flexor stretch safely, please follow these steps:
  1. Start by kneeling on the floor, bring your left foot forward and place on floor ensuring that your left foot is infront of your left knee
  2. Support your upper body by placing your hands on your left thigh
  3. Move your hips forward so that the stretch is felt down the front of the right thigh, make sure that the left knee does not go past the left ankle. If it does, move the left foot further forward
  4. Hold the stretch for 30 seconds then slowly move back to starting position and swap legs