Horizontal cycling

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Primary target:
None
Secondary target:
Stomach (Abdominals, Obliques)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Horizontal cycling safely, please follow these steps:
  1. Laying on your back, place your hands under your lower back/top of your bottom
  2. Keeping your feet in the air move your legs slowly as if you were cycling in the air
  3. If needed, adjust your hands so that your back feels a little more comfortable

Alternatives

Walking