Horizontal pull up

Horizontal pull upHorizontal pull upHorizontal pull upHorizontal pull up
Primary target:
Back (Lattisimus Dorsi)
Secondary target:
Back (Rhomboids, Trapezius)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Horizontal pull up safely, please follow these steps:
  1. Begin with your hands on the bar at shoulder width
  2. There should be a straight line from your ankles to shoulders and your bum should be off the floor
  3. Slowly lift your shoulders towards the bar until your chest is an inch or two away from the bar
  4. Now slowly lower your body again until your arms are straight
  5. Repeat steps 3 and 4 until you can no longer get your chest close to the bar