Hula hoop

Primary target:
Stomach (Obliques)
Secondary target:
Stomach (Abdominals), Bum (Gluteals), Legs (Hamstrings, Quadriceps)
Difficulty:
(5/10)
Equipment required:
Hula hoop
How many reps should I do?
What weight should I use?
Techniques
  1. Stand with one foot in front of the other
  2. Hold the hula hoop against your back just above the waist
  3. Now push the hula hoop around your waist, shift your weight back and forth on your feet to keep the hoop moving
  4. Try to keep the hoop moving for as long as possible
Tips
  • Don't move in a circular motion, you will find rocking back and forth is much easier
  • Have fun - let the inner child shine through
Alternatives
Equipment