Hula hoop

Shift your weight back and forth on your feet to keep the hoop moving
Primary target:
Stomach (Obliques)
Secondary target:
Stomach (Abdominals), Bum (Gluteals), Legs (Hamstrings, Quadriceps)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Hula hoop safely, please follow these steps:
  1. Stand with one foot in front of the other
  2. Hold the hula hoop against your back just above the waist
  3. Now push the hula hoop around your waist, shift your weight back and forth on your feet to keep the hoop moving
  4. Try to keep the hoop moving for as long as possible

Alternatives

Wood chop with resistance band
Oblique stretch with raised arm
Oblique stretch
Side plank
Oblique stretch on fitball
Side bends on fitball