Incline bench press with barbell

Incline bench press with barbellIncline bench press with barbellIncline bench press with barbellIncline bench press with barbell
Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Arms (Triceps)
Difficulty:
(6/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Incline bench press with barbell safely, please follow these steps:
  1. Lay on an incline bench with an angle between 45 and 60 degrees
  2. With your hands about shoulder width apart on the bar rest it on your thighs
  3. Raise the bar above your head, until your arms are almost straight but avoid locking your elbows
  4. Now slowly lower the bar back towards your chest, you should stop as the bar is an inch away from your chest
  5. Repeat steps 3 to 4 until you can no longer maintain correct technique