Incline narrow bench press with barbell

Incline narrow bench press with barbellIncline narrow bench press with barbellIncline narrow bench press with barbellIncline narrow bench press with barbell
Primary target:
Arms (Triceps)
Secondary target:
Shoulders (Deltoids), Chest (Pectorals)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Incline narrow bench press with barbell safely, please follow these steps:
  1. Begin sat on the bench with the bar resting on your thighs, your hands should be waist width apart on the bar
  2. Now lay back and raise the bar in to the air
  3. Keeping your elbows by your side slowly lower the bar until it is about an inch away from your chest
  4. Now raise the bar into the air until your arms are straight but avoid locking your elbows
  5. Repeat steps 2 to 4 until you can no longer maintain correct technique