Incline press up

Incline press upIncline press upIncline press upIncline press up
Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Arms (Triceps)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Incline press up safely, please follow these steps:
  1. Begin with feet together on floor, hands up on a raised surface such as a chair or bench
  2. Place your hands on the bench/chair in a way that you are sure they wont slip
  3. Before beginning, ensure there is a straight line from your heels to your shoulders
  4. Slowly lower yourself towards the floor until your chest is a few inches from the chair/bench