Inner bicep curl with dumbells

Inner bicep curl with dumbellsInner bicep curl with dumbellsInner bicep curl with dumbellsInner bicep curl with dumbells
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Inner bicep curl with dumbells safely, please follow these steps:
  1. Hold a dumbbell in each hand, keeping your elbows close to your torso
  2. Ensure your palms are facing inward
  3. While holding your upper arms stationary, curl the dumbells out and up, your little fingers should end up closest to your shoulders
  4. Slowly bring the dumbbells back to the starting position. Remember to rotate your arms as you lower the dumbells so that you return to a neutral grip
  5. Repeat steps 3 and 4 until you can’t maintain your technique

Alternatives

Fitball concentration curl
Preacher curl
Single arm bicep curl with resistance band
Laying hammer curl
Seated incline barbell curl
Reverse drag curl
Laying barbell curl
Cross body hammer curl
Bicep curl with resistance band
Forearm stretch
Concentration bicep curl
Drag curl
Prone incline hammer curl
Seated bicep curl
Zottman curl