Inner thigh stretch

Inner thigh stretch
Primary target:
Legs (Adductors)
Secondary target:
Legs (Hamstrings, Quadriceps)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Inner thigh stretch safely, please follow these steps:
  1. Sat on a mat or the floor, place your feet together so your soles are touching
  2. Holding on to your ankles, place your elbows on your knees and GENTLY push your knees down towards the floor
  3. Hold this position for 20 seconds then gently relax and stand