Lateral raise with dumbells

Lateral raise with dumbellsLateral raise with dumbellsLateral raise with dumbellsLateral raise with dumbells
Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Trapezius)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Lateral raise with dumbells safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent
  2. Start with relaxed arms with dumbells touching in front of you
  3. With elbows slightly bent slowly raise your hands out to the side until your hands are just above shoulder height
  4. At the same speed, lower your hands back down to the starting position
  5. Repeat steps 3 and 4 until you can no longer maintain correct technique