Lateral raise with resistance band

Lateral raise with resistance bandLateral raise with resistance bandLateral raise with resistance bandLateral raise with resistance band
Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Trapezius)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Lateral raise with resistance band safely, please follow these steps:
  1. Stand with feet hip width apart, resistance band under both feet, knees slightly bent
  2. Start with relaxed arms with handles touching in front of you
  3. With elbows slightly bent slowly raise your hands out to the side until your hands are just above shoulder height
  4. At the same speed, lower your hands back down to the starting position
  5. Repeat steps 3 and 4 until you can no longer maintain correct technique