Laying barbell curl

Laying barbell curlLaying barbell curlLaying barbell curlLaying barbell curl
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Laying barbell curl safely, please follow these steps:
  1. Laying on the floor facing the sky, grip the the barbell at hip width whilst resting it on your thighs
  2. While keeping the elbows in and the upper arms stationary, curl the weight up in a semi-circular motion
  3. Slowly return the barbell to the starting position, without letting the bar touch your legs
  4. Repeat steps 2 and 3 until you can no longer maintain correct form