Laying dumbell curl

Laying dumbell curlLaying dumbell curlLaying dumbell curlLaying dumbell curl
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Laying dumbell curl safely, please follow these steps:
  1. Lay on the floor or on a flat bench face up while holding a dumbbell in each hand on top of your thighs
  2. Bring the dumbbells to the sides with the arms extended and your palms facing your thighs
  3. While keeping the arms close to your body and elbows in, slowly begin to curl the weights up as you simultaneously rotate your wrists so that your palms face up
  4. Continue curling the weight until your biceps are fully contracted and squeeze hard at the top position for a second
  5. Return back to the starting position very slowly and repeat until you can no longer maintain correct form

Alternatives

Single arm bicep curl with resistance band
Prone incline dumbell curl
Hammer curl with dumbells
Cross body hammer curl
Fitball concentration curl
Bicep curl with dumbells
Zottman concentration curl
Preacher curl
Reverse bicep curl with barbell
Hammer curl with resistance band
Reverse drag curl
Forearm stretch
Bicep curl with barbell
Prone incline hammer curl
Drag curl