Laying dumbell curl

Laying dumbell curlLaying dumbell curlLaying dumbell curlLaying dumbell curl
Primary target:
Arms (Biceps)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Laying dumbell curl safely, please follow these steps:
  1. Lay on the floor or on a flat bench face up while holding a dumbbell in each hand on top of your thighs
  2. Bring the dumbbells to the sides with the arms extended and your palms facing your thighs
  3. While keeping the arms close to your body and elbows in, slowly begin to curl the weights up as you simultaneously rotate your wrists so that your palms face up
  4. Continue curling the weight until your biceps are fully contracted and squeeze hard at the top position for a second
  5. Return back to the starting position very slowly and repeat until you can no longer maintain correct form