Laying hammer curl

Laying hammer curlLaying hammer curlLaying hammer curlLaying hammer curl
Primary target:
Arms (Biceps)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Laying hammer curl safely, please follow these steps:
  1. Lay on the floor or on a flat bench face up while holding a dumbbell in each hand on top of your thighs
  2. Bring the dumbbells to the sides with the arms extended and your palms facing your thighs
  3. While keeping the arms close to your body and elbows in, slowly begin to raise the weights up, your palms should remaining facing each other throughout the movement
  4. Continue raising the weight until your biceps are fully contracted and squeeze hard at the top position for a second
  5. Return back to the starting position very slowly and repeat until you can no longer maintain correct form