Laying hammer curl

Laying hammer curlLaying hammer curlLaying hammer curlLaying hammer curl
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Laying hammer curl safely, please follow these steps:
  1. Lay on the floor or on a flat bench face up while holding a dumbbell in each hand on top of your thighs
  2. Bring the dumbbells to the sides with the arms extended and your palms facing your thighs
  3. While keeping the arms close to your body and elbows in, slowly begin to raise the weights up, your palms should remaining facing each other throughout the movement
  4. Continue raising the weight until your biceps are fully contracted and squeeze hard at the top position for a second
  5. Return back to the starting position very slowly and repeat until you can no longer maintain correct form

Alternatives

Bicep curl with barbell
Prone incline hammer curl
Cross body hammer curl
Drag curl
Concentration bicep curl
Forearm stretch
Prone incline dumbell curl
Inner bicep curl with dumbells
Reverse drag curl
Seated incline barbell curl
Reverse plate curl
Bicep curl with resistance band
Zottman concentration curl
Preacher curl
Fitball concentration curl