Laying hip abduction

Laying hip abductionLaying hip abductionLaying hip abductionLaying hip abduction
Primary target:
Legs (Abductors)
Secondary target:
Legs (Quadriceps)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Laying hip abduction safely, please follow these steps:
  1. Laying on your side on a mat or towel, bend the underneath leg so your foot is behind you
  2. Keeping your upper leg straight, slowly raise it into the air as far as you can without mving the rest of your body
  3. Slowly lower your leg back to the starting position
  4. Repeat steps 2 and 3 until you can no longer maintain correct technique
  5. Now swaps sides and repeat with the other leg