Leg extension with fitball

Leg extension with fitballLeg extension with fitball
Primary target:
Legs (Quadriceps)
Secondary target:
Stomach (Abdominals), Back (Erector Spinae)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Leg extension with fitball safely, please follow these steps:
  1. Laying on your back, hands flat on the floor by your side and the ball on the floor
  2. Grip the ball around the centre with the inside of your ankles
  3. Keeping your thighs perfectly still, raise the ball up into the air so all the movement is in the knee
  4. Slowly lower the ball back down again until it is resting just off the floor - dont let it touch the floor
  5. Repeat steps 3 and 4 until you can no longer maintain technique