Leg press with fitball

Leg press with fitballLeg press with fitball
Primary target:
Legs (Quadriceps)
Secondary target:
Stomach (Abdominals), Back (Erector Spinae), Legs (Hamstrings)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Leg press with fitball safely, please follow these steps:
  1. Laying on your back, hands flat on the floor by your side and the ball on the floor in front of your bum
  2. Grip the ball around the centre with the inside of your ankles
  3. Slowly riase the ball away from you so that you are moving with your hips as well as your knees
  4. Now slowly return the ball back to the starting position so the ball is just above your bum but not touching the floor
  5. Repeat steps 3 and 4 until you can no longer maintain technique