Narrow chest press with barbell

1. Begin by laying down on the bench with the bar resting on your chest
2. Your hands should be about shoulder width apart on the bar and your elbows should be tucked in by your side
3. Slowly raise the bar up into the air until your arms are almost straight but avoid locking your elbows
4. Now bring the bar back down towards your chest
5. Repeat steps 3 and 4 until you can no longer maintain correct technique

• For this exercise to target the intended muscle group you should keep your elbows tucked in and dont let them point out to the side