Narrow chest press with barbell

Narrow chest press with barbellNarrow chest press with barbellNarrow chest press with barbellNarrow chest press with barbell
Primary target:
Arms (Triceps)
Secondary target:
Shoulders (Deltoids), Chest (Pectorals)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Narrow chest press with barbell safely, please follow these steps:
  1. Begin by laying down on the bench with the bar resting on your chest
  2. Your hands should be about shoulder width apart on the bar and your elbows should be tucked in by your side
  3. Slowly raise the bar up into the air until your arms are almost straight but avoid locking your elbows
  4. Now bring the bar back down towards your chest
  5. Repeat steps 3 and 4 until you can no longer maintain correct technique

Alternatives

French press with barbell on fitball
Chest press with medicine ball
Tricep kickback with dumbells
Single arm reverse pushdown with resistance band
Narrow bench press with barbell on fitball
Tricep dips
Single arm tricep overhead extension
Floor dips
French press with dumbells
Single arm tricep pushdown with resistance band
Incline narrow bench press with barbell
Tricep pushdown with resistance band
French press with barbell
Fitball dips
Reverse tricep pushdown with resistance band