Narrow chest press with dumbells

Narrow chest press with dumbellsNarrow chest press with dumbellsNarrow chest press with dumbellsNarrow chest press with dumbells
Primary target:
Arms (Triceps)
Secondary target:
Shoulders (Deltoids), Chest (Pectorals)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Narrow chest press with dumbells safely, please follow these steps:
  1. Begin by laying down on the bench with the dumbells resting on your stomach
  2. Now bring the dumbells up to your chest, they should be pointing towards your feet and head rather than the usual position when performing chest press
  3. Keeping your elbows tucked in by your side, slowly raise the dumbells above your head, until your arms are almost straight but avoid locking your elbows
  4. Now slowly lower the dumbells until they are in line with your chest again
  5. Repeat steps 3 and 4 until you can no longer maintain correct technique