Narrow press up

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Primary target:
Arms (Triceps)
Secondary target:
Shoulders (Deltoids), Chest (Pectorals)
Difficulty:
(6/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Narrow press up safely, please follow these steps:
  1. Lie face down with your hands directly under your chest, your feet should be together
  2. Keeping your elbows beside you, straighten your arms as you push your body up off the floor
  3. Pause for half a second
  4. Slowly lower your body until your chest is about one inch off the floor. Try not to bend your back and keep your knees off the floor
  5. Repeat steps 2 to 5 until you can no longer maintain correct technique