Neck rotation stretch

Keeping your hands still, slowly rotate your neck to look over your shoulder
Primary target:
Back (Trapezius)
Secondary target:
None
Difficulty:
(1/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Neck rotation stretch safely, please follow these steps:
  1. Your feet should be hip width apart
  2. Push both your hands down your thighs as low as they will go, then keep them still
  3. Keeping your shoulders level and relaxed, slowly rotate your neck so you are looking as far over your shoulder as possible

Alternatives

Shrugs with dumbells
Military press on fitball
Upright row with resistance band
Upright row with barbell
Shrugs with barbell
Neck stretch
Upright row with dumbells
Seated military press with barbell