Neck stretch

Keeping your shoulders level, move your ear towards your shoulder
Primary target:
Back (Trapezius)
Secondary target:
None
Difficulty:
(1/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Neck stretch safely, please follow these steps:
  1. Stand up straight with shoulders back and your hands by your side
  2. Keeping your shoulders level, move your ear towards your shoulder
  3. Hold that position for 30 seconds, then gently relax
  4. Now repeat, stretching towards the opposite shoulder

Alternatives

Shrugs with dumbells
Seated military press with barbell
Upright row with barbell
Upright row with resistance band
Shrugs with barbell
Upright row with dumbells
Neck rotation stretch
Military press on fitball