Oblique stretch

Oblique stretch
Primary target:
Stomach (Obliques)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Oblique stretch safely, please follow these steps:
  1. Standing up straight, cross your left leg over your right, the outside of your feet should be touching each other
  2. Slowly slide your right hand down the outside of your right thigh and hold for 30 seconds
  3. Hold for 30 seconds
  4. Now slowly return to the starting position and swap sides