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Home
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Exercise library
> Oblique stretch on fitball
Oblique stretch on fitball
Primary target:
Stomach (Obliques)
Secondary target:
None
Difficulty:
(1/10)
Equipment required:
How many reps should I do?
What weight should I use?
Techniques
To perform the
Oblique stretch on fitball
safely, please follow these steps:
Start by laying sideways with your hip and underarm resting on the ball
For stability, ensure your top leg is in front of the bottom leg
Raise your other arm over your head keeping the arm inline with the rest of your body until you feel the stretch down your side
Hold for 30 seconds then repeat with the opposite side
Alternatives
Tips
To perform the
Oblique stretch on fitball
correctly, here are a few tips to help you:
If you find your feet slipping place your feet up against a wall to sto pany unwanted movement