Oblique stretch on fitball

Oblique stretch on fitball
Primary target:
Stomach (Obliques)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Oblique stretch on fitball safely, please follow these steps:
  1. Start by laying sideways with your hip and underarm resting on the ball
  2. For stability, ensure your top leg is in front of the bottom leg
  3. Raise your other arm over your head keeping the arm inline with the rest of your body until you feel the stretch down your side
  4. Hold for 30 seconds then repeat with the opposite side