Oblique stretch with raised arm

Oblique stretch with raised arm
Primary target:
Stomach (Obliques)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Oblique stretch with raised arm safely, please follow these steps:
  1. Standing up straight, cross your left leg over your right, the outside of your feet should be touching each other
  2. With your right arm by your side, push it down towards your toes
  3. Push your left arm up into the air, keeping it straight
  4. Slowly slide your right hand down the outside of your right thigh and hold for 30 seconds
  5. Now slowly return to the starting position and repeat with the other side