Preacher curl

Primary target:
Arms (Biceps)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Preacher curl safely, please follow these steps:
  1. Begin by leaning both arms over a bench - it helps if the bench is at an angle
  2. Keeping your upper arms flat on the bench, slowly raise the bar until you cant bend any further at the elbows
  3. Slowly lower the bar back down to the starting position again
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique