Pull up - narrow grip

Primary target:
Back (Lattisimus Dorsi)
Secondary target:
Arms (Biceps), Back (Rhomboids, Trapezius)
Difficulty:
(9/10)
Equipment required:
Pull up bar
How many reps should I do?
What weight should I use?
Techniques
  1. Extend your arms and take a shoulder-width grip on the bar with your palms facing you
  2. Pull yourself upwards slowly until your eyes are above the level of the bar
  3. Slowly lower yourself until your arms are fully extended again
  4. Now repeat steps 1 to 3 until you can no longer maintain correct technique
Tips
  • To get the most from this exercise ensure you fully extend your arms when you lower yourself down
Alternatives
Equipment