Pull up - wide grip

Pull up - wide gripPull up - wide gripPull up - wide gripPull up - wide gripPull up - wide gripPull up - wide grip
Primary target:
Back (Lattisimus Dorsi)
Secondary target:
Arms (Biceps), Back (Rhomboids, Trapezius)
Difficulty:
(9/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Pull up - wide grip safely, please follow these steps:
  1. Extend your arms and take a wide grip on the bar with your palms facing forward
  2. Pull yourself upwards slowly until your eyes are above the level of the bar
  3. Slowly lower yourself until your arms are fully extended again
  4. Now repeat steps 1 to 3 until you can no longer maintain correct technique