Pullover with barbell

Pullover with barbellPullover with barbellPullover with barbellPullover with barbell
Primary target:
Chest (Pectorals)
Secondary target:
Back (Lattisimus Dorsi, Rhomboids), Arms (Triceps)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Pullover with barbell safely, please follow these steps:
  1. Lay down on a bench with your hands shoulder width apart on the bar, arms pointing straight up
  2. Keeping your arms totally striaght, lower the bar behind your head until there is a straight line from your hands to your hips
  3. Again, keeping your arms straight, slowly raise the bar back up into the air
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique