Pullover with dumbells

Pullover with dumbellsPullover with dumbellsPullover with dumbellsPullover with dumbells
Primary target:
Back (Lattisimus Dorsi)
Secondary target:
Chest (Pectorals), Arms (Triceps)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Pullover with dumbells safely, please follow these steps:
  1. Lay down on a bench with the dumbells in your hands pointing straight up
  2. Keeping your arms striaght, lower the dumbells behind your head until there is a straight line from your hands to your hips
  3. Again, keeping your arms straight, slowly raise the dumbells back up into the air
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique