Pullover with medicine ball

Primary target:
Chest (Pectorals)
Secondary target:
Back (Lattisimus Dorsi, Rhomboids), Arms (Triceps)
Difficulty:
(5/10)
Equipment required:
Exercise bench, Medicine ball
How many reps should I do?
What weight should I use?
Techniques
  1. Lay down on a bench with the medicine ball in your hands pointing straight up
  2. Keeping your arms striaght, lower the medicine ball behind your head until there is a straight line from your hands to your hips
  3. Again, keeping your arms straight, slowly raise the medicine ball back up into the air
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique
Tips
  • Be sure to keep your elbows slightly bent and tucked in at ALL times
  • Remember - 2 seconds up, 2 seconds down
Alternatives
Equipment