Reverse bicep curl with barbell

Primary target:
Arms (Biceps)
Secondary target:
Difficulty:
(4/10)
Equipment required:
Barbell
How many reps should I do?
What weight should I use?
Techniques
  1. Begin standing with your feet shoulder width apart and hands hip width apart on the bar, your palms should be pointing behind you
  2. Keeping your elbows tucked in by your side slowly raise the bar up towards your shoulders
  3. Now slowly lower the bar back down to your waist again
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique
Tips
  • Be sure to keep your elbows tucked in at ALL times
Alternatives
Equipment