Reverse bicep curl with barbell

Reverse bicep curl with barbellReverse bicep curl with barbellReverse bicep curl with barbellReverse bicep curl with barbell
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Reverse bicep curl with barbell safely, please follow these steps:
  1. Begin standing with your feet shoulder width apart and hands hip width apart on the bar, your palms should be pointing behind you
  2. Keeping your elbows tucked in by your side slowly raise the bar up towards your shoulders
  3. Now slowly lower the bar back down to your waist again
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique