Reverse bicep curl with dumbells

Reverse bicep curl with dumbellsReverse bicep curl with dumbellsReverse bicep curl with dumbellsReverse bicep curl with dumbells
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Reverse bicep curl with dumbells safely, please follow these steps:
  1. To begin, stand straight with a dumbbell in each hand with your palms facing behind you. Your arms should be fully extended while your feet are shoulder width apart
  2. While keeping the upper arms still, curl the weights while contracting the biceps. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbells are at shoulder level
  3. Slowly return the dumbbells back to the starting position
  4. Repeat steps 2 and 3 until you can no longer maintain correct form

Alternatives

Bicep curl with barbell
Hammer curl with dumbells
Seated hammer curls
Laying dumbell curl
Laying hammer curl
Inner bicep curl with dumbells
Forearm stretch
Zottman concentration curl
Seated bicep curl
Reverse bicep curl with barbell
Seated concentration curl
Prone incline dumbell curl
Preacher curl
Seated incline barbell curl
Laying barbell curl