Reverse crunch

Primary target:
Stomach (Abdominals)
Secondary target:
Difficulty:
(5/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Lay on your back on a mat or towel, hands down by your side
  2. Bring the knees in towards the chest until they're bent to 90 degrees, with feet together
  3. Slowly raise your bum off the floor taking your knees towards your shoulders and feet pointing in the air
  4. Very slowly lower your bum to the floor again
Tips
  • Be sure your bum leaves the floor, dont just move your knees
  • Try not to let gravity pull your bum down, control the movement slowly
Alternatives
Equipment

No equipment Is required for the Reverse crunch