Reverse crunch

Reverse crunchReverse crunchReverse crunchReverse crunch
Primary target:
Stomach (Abdominals)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Reverse crunch safely, please follow these steps:
  1. Lay on your back on a mat or towel, hands down by your side
  2. Bring the knees in towards the chest until they're bent to 90 degrees, with feet together
  3. Slowly raise your bum off the floor taking your knees towards your shoulders and feet pointing in the air
  4. Very slowly lower your bum to the floor again