Reverse crunch

Reverse crunchReverse crunchReverse crunchReverse crunch
Primary target:
Stomach (Abdominals)
Secondary target:
None
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Reverse crunch safely, please follow these steps:
  1. Lay on your back on a mat or towel, hands down by your side
  2. Bring the knees in towards the chest until they're bent to 90 degrees, with feet together
  3. Slowly raise your bum off the floor taking your knees towards your shoulders and feet pointing in the air
  4. Very slowly lower your bum to the floor again

Alternatives

V crunch with single leg
Plank
Box dumbell roll out
Rolling plank with fitball
Crunch with medicine ball
Diagonal sit up
Jacknife with fitball
Dumbell roll out
Abdominal stretch on fitball
Three quarter dumbell roll out
V crunch
Barbell roll out
Double crunch
Cat stretch - abdominals
Three quarter plank with fitball